Science-Based Resources on Dairy Nutrition

The National Dairy Council has released two new educational fact sheets, developed to provide health and wellness professionals and thought leaders with clear guidance and rationale, firmly rooted in the current body of evidence, for recommending three servings of dairy foods daily and differentiating the nutritional value of real dairy foods compared to plant-based alternatives.

• The Power of 3 Daily Servings of Dairy Foods: This fact sheet highlights the essential role of dairy in supporting health across all life stages. Three daily servings of dairy can promote brain, bone, and body health, reduce chronic disease risks, and provide nutrient-rich options that cater to diverse cultural preferences.
  
  
• Real Milk, Real Benefits – Health Consequences of Replacing Real Dairy Milk: This resource focuses on the superior nutritional profile of real dairy milk. It outlines the critical nutrients found in dairy that support bone health, brain development, and immune function, and discusses the potential health implications of substituting dairy with less nutrient-dense plant-based alternatives.